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Small group training & bootcamps

Small group & bootcamp schedule

To sign up for a regularly scheduled bootcamp, contact the Fitness and Wellness Department at or (949) 435-3400 ext. 283.


Choose your group:

Lunch Break
Get the most out of your lunch break with an intense, 60-minute workout. Personal trainer Kandace McMenomy leads this circuit-training class that utilizes many of the exciting new features of the Outdoor Performance Center including strength tires, battling ropes, TRX suspension trainers, medicine ball rebounding, flexibility drills and strength training into these workouts that will keep your heart rate up. Participants of all levels are welcome.
Mondays and Wednesdays 12-1 p.m.
$159 for up to eight-sessions per month

This unconventional class will challenge your mental and physical capabilities, taking you to the “EDGE” of your physical limits. Personal trainer Andrea Modlin leads participants through Pilates-based exercises that incorporate core, balance and resistance training to build functional movements and full body wellness. Whether you are a seasoned athlete or a weekend warrior, this class will help you to overcome plateaus and re-energize your workout routine.
Mondays and Wednesdays 10-11 a.m.
$159 for up to eight-sessions per month

Masters Swim
You don’t have to be a “Master” to join Master Swimming! This program is open to all adult swimmers (fitness, recreational, triathlete, competitive, non-competitive) who are dedicated to improving their fitness through swimming. One of the greatest benefits of Masters swimming is to be able to practice with an organized group.Coach Pam Nichol will challenge you with structured workouts, and help improve your technique along the way.
Tuesdays and Thursdays, 7-8 a.m.
$109 for up to four-sessions per month

Kettlebell Basics
Using kettlebells, bell-shaped weights with a thick handle on top, helps enhance mobility, increase strength and flexibility and improve cardiovascular fitness. This program, led by personal trainer and certified kettlebell instructor Joseph Pacheco, is designed to help participants learn basic and proper techniques including the swing, the clean, the press and the snatch.
Saturdays 9-10 a.m.
$109 for up to four-sessions per month

M.A.A.T: Moms Are Athletes, Too, Fitness Series
bootcamps-MAATThis class, led by Master Personal Trainer Shane Johnston, is designed to get hard-working moms into the best shape of their lives. Classes include a dynamic warm-up and functional movements as participants utilize medicine balls, tires, sleds and their own body-weight to build strength, tone muscles and increase cardiovascular fitness. Both new and experienced moms will benefit from these total-body workouts.
Tuesdays and Thursdays 8-9 a.m.
$159 for up to eight-sessions per month

M.A.A.T: Moms Are Athletes, Too, Pilates Series
Pilates instructor Yvette Casal leads this class that features the exciting Pilates reformer. This versatile and challenging tool employs an innovative resistance system to create a variable, unbalanced load that develops core strength, flexibility, rotary stability, aerobic capacity, overall strength and more. Yvette incorporates strength and cardio exercises set to beat-driven music.
Mondays and Thursdays 4-5 p.m.
$159 for up to eight-sessions per month

Shane’s Ultimate Bootcamp
Join master trainer Shane Johnston’s high-powered, high- intensity interval training program. Build lean muscle to increase metabolism and continue to burn calories while at rest to help create a stronger, healthier you.
Tuesdays and Thursdays 7-8 a.m.
$159 for up to eight-sessions per month

Altitude Training
The sky is the limit when you take your training to the next level with this hardcore class! Master trainer Shane Johnston’s intense cross fit style workouts combine cardio, full body strength training and core/functional work to build stamina, strength, and endurance. Perfect for beginners and those looking for a great workout.
Mondays and Wednesdays 6-7 a.m.
$159 for up to eight-sessions per month

Dynamic Movement Prep
Join performance trainer Henry Montgomery learn to optimize your workouts to decrease pain, prevent injury and improve athletic performance. This class incorporates classical strength and conditioning movements that will help participants predict, prioritize and resolve inefficiencies that can lead to performance issues and injury. Mobility, pre-habilitation, regeneration and functional training are all covered in this class for participants of all levels.
Mondays and Wednesdays 6-7 p.m.
$159 for up to eight-sessions per month

H.I.I.T. FIT (High Intensity Interval Training)
HIIT FIT is an intense workout for experienced exercisers looking to reach the next level of fitness. Personal trainer and Pro-AVP volleyball player Lucas Black incorporates different circuits and a variety of equipment (TRX, sleds, kettlebells, dumbells, bosu, jump ropes, etc…) set to high intensity music to keep you motivated and give you your best workout yet.
Tuesdays and Thursdays 6-7 p.m.
$159 for up to eight-sessions per month

To register for one of the above groups, contact the Fitness and Wellness Department at or (949) 435-3400 ext. 283.

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