Contact the fitness desk for more information or to register at (949) 435-3400, ext. 283. Email: firstname.lastname@example.org
New! Fit Camp for Moms:
Drop the kids at camp and come have some fun of your own.
This class will take you on a fitness experience like no other. You will have the opportunity to experience a many different style of workout each week and with many different instructors. Formats will include
Do you ever get bored with your exercise routine? Are you not seeing results from your workouts? If you answered yes to either question, it’s time to try the JCC Bootcamp Experience! Bootcamp workouts are geared to push you to your highest fitness potential by working your entire body. Workouts involve a variety of cardio, core, strength training, and other exciting traditional and non-traditional exercises. In Bootcamp, your challenge is to take your body to its limit. You work, you sweat, and best of all…you have fun!
TRX Suspension Training Bootcamp
Early Morning Bootcamp
Largest Loser Bootcamp
Body Blast Bootcamp
3 Great Ways to Get Moving
1. Fit Camp for Moms
Drop the kids at camp and come have some fun of your own! In this class you will experience a variety of styles of workout each week with different instructors. Formats include metabolic fat burning cardio, outside fitness drills/obstacle course, kickbootie yoga strength, nutrient seminar and resistance training.
M, Tu, Th 9:30-10:30 am.
Special $150 per month, or $18 dollar drop in fee
Instructors: Sam Marcellino, Annika Carlson, Andi Modlin
2. TRIATHLON TRAINING AT THE J
MERAGE JCC TRIATHLON TRAINING BOOTCAMP FOR AGES 18+
Have you ever wanted to complete a triathlon? USAT Certified Triathlon Coach Pam Nichol can help you attain that goal. Training plans, swim stroke instruction, cycling/running skills, transition instruction and a Practice Triathlon are all included!!!
3. JCC Adult Masters Swim Class
• Perfect for all swim levels: novice, triathletes and competitive swimmers
• Multi-Level workouts designed to improve technique, pace, fitness, endurance and efficiency in the water
• Swim yardage 800-2500 yards during the hour.
Tuesdays and Thursdays 7 -8 a.m. at the pool
Swimmer brings bathing suit,goggles, zoomers and something to drink during training.
Cost: $99 per month. SIGN UP TODAY AND GET YOUR FIRST CLASS FREE!