Contact the fitness desk for more information or to register at (949) 435-3400, ext. 283. Email: deborahr@jccoc.org
Bootcamps
New! Fit Camp for Moms:
Drop the kids at camp and come have some fun of your own.
This class will take you on a fitness experience like no other. You will have the opportunity to experience a many different style of workout each week and with many different instructors. Formats will include
Do you ever get bored with your exercise routine? Are you not seeing results from your workouts? If you answered yes to either question, it’s time to try the JCC Bootcamp Experience! Bootcamp workouts are geared to push you to your highest fitness potential by working your entire body. Workouts involve a variety of cardio, core, strength training, and other exciting traditional and non-traditional exercises. In Bootcamp, your challenge is to take your body to its limit. You work, you sweat, and best of all…you have fun!
TRX Suspension Training Bootcamp
Bootcamps include:
Create-A-Bootcamp
Early Morning Bootcamp
Largest Loser Bootcamp
Ultimate Bootcamp
Body Blast Bootcamp
Femme Bootcamp
5 Great Ways to Get Moving
1. Fit Camp for Moms
Drop the kids at camp and come have some fun of your own! In this class you will experience a variety of styles of workout each week with different instructors. Formats include metabolic fat burning cardio, outside fitness drills/obstacle course, kickbootie yoga strength, nutrient seminar and resistance training.
M, Tu, Th 9:30-10:30 am.
Special $150 per month, or $18 dollar drop in fee
Instructors: Sam Marcellino, Annika Carlson, Andi Modlin
2. TRIATHLON TRAINING AT THE J
MERAGE JCC TRIATHLON TRAINING BOOTCAMP FOR AGES 18+
Have you ever wanted to complete a triathlon? USAT Certified Triathlon Coach Pam Nichol can help you attain that goal. Training plans, swim stroke instruction, cycling/running skills, transition instruction and a Practice Triathlon are all included!!!
We want you to “Take a Hike” but in a good way, a very good way! Please come join us in our new hiking club. We will explore the many beautiful hiking trails available to us in the Irvine, Newport Coast and Laguna area.
Hiking Trails include: Crystal Cove State Park, Buck gulley, Saddleback
Mountain, Irvine/ Orange Peters Canyon and more…
Hikes led by Certified Personal Trainer, Kent Mauer
Sundays, 9 a.m. (time may change based on the hiking trails we meet at)
Members only Promo offer: First Month is $59. Refer a friend to register and receive $10 off each.
4. JCC Trail Running Bootcamp With Coach Pam
Trail running can make running fun again. Trail running takes you away from those boring runs on sidewalks or endless treadmills. We’ll explore a variety of locations with excellent trail-running terrain in the Irvine, Newport and Tustin area.
Join us for some fun and structured run workouts with the JCC Trail Running team and train for the Renagade Racing 5-mile trail running series in beautiful Peters Canyon Wilderness Or just join us for the great training. JCC Running coach Pam Nichol will guide you at every trail run and will teach you how important strength training and core balance are to your success with trail running.With our skill and drill structured workouts you will also see a big improvement in your stamina and speed.
Tuesday and Thursdays, 9 -10 a.m. May 7 through August 1
Taught by Pam Nichol, ACSM Certified Personal Trainer and USAT Triathlon Coach
Cost: $150
5. JCC Adult Masters Swim Class
• Perfect for all swim levels: novice, triathletes and competitive swimmers
• Multi-Level workouts designed to improve technique, pace, fitness, endurance and efficiency in the water
• Swim yardage 800-2500 yards during the hour.
Tuesdays and Thursdays 7 -8 a.m. at the pool
Swimmer brings bathing suit,goggles, zoomers and something to drink during training.
Cost: $99 per month. SIGN UP TODAY AND GET YOUR FIRST CLASS FREE!
MERAGE JCC TRIATHLON TRAINING BOOTCAMP FOR AGES 18+