TRX Suspension Training Bootcamp
Bootcamps
Do you ever get bored with your exercise routine? Are you not seeing results from your workouts? If you answered yes to either question, it’s time to try the JCC Bootcamp Experience! Bootcamp workouts are geared to push you to your highest fitness potential by working your entire body. Workouts involve a variety of cardio, core, strength training, and other exciting traditional and non-traditional exercises. In Bootcamp, your challenge is to take your body to its limit. You work, you sweat, and best of all…you have fun!
- Bootcamps include:
- Create-A-Bootcamp
- Early Morning Bootcamp
- Largest Loser Bootcamp
- Ultimate Bootcamp
- Body Blast Bootcamp
- Femme Bootcamp
The Benefits of Bootcamp:
- Burn off 600-1000 calories per workout.
- Work multiple muscle groups and get a cardio workout in a short period of time.
- Each workout is different so you won't get bored.
- Work together to make friends and support each other in reaching your goals.
- Low cost compared to higher personal training rates.