Personal Training
Take your workout to the next level with individualized training. JCC Personal Trainers help you establish fitness goals by creating a program geared to your fitness level, needs, and schedule. Whether your focus is strength, weight loss, or cardio-vascular fitness, let one of our experienced and certified trainers tailor a program just for you! Ask about our Sports X Training for the athlete, weekend warrior, or for elite fitness training, or try our Kickboxing/Boxing Training for an intense cardio workout!
Download our private training brochure for packages and pricing.
Individual and group rates available at the Fitness Desk (949) 435-3400, ext. 283.
Sign up for all training sessions and Kids Club Childcare at the Fitness Desk. Training is open to Merage JCC members only. Expiration on all packages: One year from date of purchase. Cancellation policy: Please reschedule at least 24 hours prior to appointment. If no call is made, training will be charged
Sports X Training at the J
Do you want to Jump Higher? Run Faster? Become more agile? Whether you are a student athlete, weekend warrior or someone who is striving for elite fitness, the Sports X Training at the J will help you meet or surpass any fitness goal you are trying to achieve. Our experienced and highly skilled trainers will customize your workout to increase your agility, speed, strength, core synergy and more. This program is designed for ages 10 to adults.
Personalized Boxing/ Kickboxing Training:
Bursts of intense activity such as kicking and punching, alternate with intervals of lighter activity including core and corrective posture exercises, and simple calisthenics. Try this high cardio workout and watch the weight drop off! This workout is designed for all fitness levels.
Pilates Reformer Training
Re-educate your body, correct your posture, improve your form and movement – lessons that will last you a lifetime. Private Pilates sessions are customized using a combination of mat work and apparatuses including the Pilates Reformer, Stability Chair, & Cadillac/Trapeze Table to meet your individual needs and capabilities.
The benefits:
- Strengthen deep abdominal muscles (core)
- Tone, lengthen, and strengthen muscles
- Improve posture
- Increase flexibility, stability, and balance
- Integrate mind and body
- Develop a more streamlined shape