Group Exercise Classes

Free Group Exercise Classes

Join fellow “J” members in a variety of classes for every fitness level. Classes are taught by personable certified professionals who love to teach and motivate you to reach your fitness goals. Download our group schedule and class descriptions for more information.

View our Group X schedule:

group x schedule handout_ revised may 2012

Group Class Descriptions

These group classes are free to JCC members.

*NEW! Half hour options – Mix & Match to create your own personal Power Hour!

• *Ab Lab: Attack your abs with a 30 minute class full of exercis¬es for your entire core.
• Athletic X Training: This class focuses on total body muscle strength and endurance and may include drills. It offers short recoveries and lasting results.
• *Body Blitz: Maximize your workout with 30 minutes strength core/flexibility for a very efficient and total body workout. All levels welcome.
• Burn and Firm: Burn and Firm incorporates high energy cardio and toning exercises for a total body workout. This class uses a variety of fitness equipment to keep you mentally and physically motivated.
• *Cardio Blast: A high intensity class using cardio formats such as step, hi/lo, plyometrics and sports conditioning drills for a fat-burning workout.
• *Cardio Kickboxing: This high-speed, intense aerobic workout will get your heart pumping! Learn kicking and punching techniques while strengthening the entire body. Be ready to jab, hook, roundhouse, and totally empower yourself!
• Cycle & Sunrise Cycle: A fantastic heart pumping workout that simulates various outdoor bike riding styles in and out of the saddle, from flats to sprints to climbs. Weather permitting, the sunrise cycle class will be held outside by the pool.
• FitJAM: Intense cardiovascular class incorporating kickboxing and Capoeira (Brazilian martial art utilizing dance elements).
• Gentle Yoga: This gentle approach to yoga helps you increase flexibility, improve circulation and experience more energy. It’s a great way to start getting in shape. Bring your own Yoga Mat.
• *J Barre: A total body workout that uses elements of Pilates and ballet to tone your body, burn fat and improve flexibility, balance and poise through simple, concentrated movements.
• Low Impact Water Aerobics: Increase your strength, flexibility and aerobic conditioning through water exercises without putting stress on your joints and muscles. This low impact class is geared for people with arthritis or osteoporosis.
• Mat Pilates & Advanced Pilates: Pilates is a total body conditioning approach, designed to improve your core strength, flexibility and posture.
• Advanced Pilates is the same as Mat Pilates but is a faster paced and more advanced class.
• Stretch, Flex & Balance: A great class to increase flexibility, proper posture mechanics and balance control This 3-part format begins with moving stretches, advances to core and balance, and ends with relaxing static stretches. Increase your flexibility and help reduce injury!
• Svaroopa/Vinyasa Yoga: This yoga class utilizes a unique blend of poses to create a core opening by relaxing the deepest layers of tension in the body.
• *TriFit A & B: The ultimate 90 minute full body workout! Burn calories on the spin bike for 30 minutes, switch for 30 min¬utes to a full body workout training targeting various muscle groups, then stretch and lengthen your body in a 30 minute yoga session. Choose any or all of the 30-minute sections.
• Vinyasa Flow Yoga: This yoga practice uses postures in a flowing manner, connecting each posture with a breath. This class is appropriate for all levels.
• Water Pilates: Pilates exercises for the pool elongate the entire body with unique conditioning exercises. Build a stronger core by moving from the inside out. Develop strength and flexibility with fluidity and grace. Water Pilates appeals to wide spectrum of ages and fitness levels. Modifications are addressed with most exercises.
• Zumba®: This is a fast-pace exciting dance class! It incorporates several Latin dance moves to burn calories while learning to move your body in ways you never thought possible. Subject to change without notice.