The J - you belong here

Personal Training

Personalized Training

Take your workout to the next level with individualized training. JCC Personal Trainers help you establish fitness goals by creating a program geared to your fitness level, needs, and schedule.

Individual and group rates available at the Fitness Desk (949) 435-3400, ext. 283.



Triathlon Training

JCC Private Triathlon Training with Pam Nichol, USAT Certified Triathlon Coach • ACSM Certified Personal Trainer
Triathlon, Running, Cycling and Open Water Swim Coaching. Get on track with a flexible program that is uniquely suited to your needs. Weekly workout interface/support using personalized programs that include the following elements:

  • Customized training plan set-up/consultation
  • Workouts evaluated and sent weekly
  • Phone and e-mail support
  • Pool and open water swim lessons

Contact the fitness desk for clinic dates or to schedule personal Triathlon Training.

Sports X Training at the J
Do you want to JumpHigher? Run Faster? Become more agile? Whether you are a studentathlete, weekend warrior or someone who is striving for elite fitness,the Sports X Training at the J will help you meet or surpass any fitness goal you are trying to achieve. Personal Training can take you to the next level whether your focus is strength or cardiovascular fitness. Let one of our experienced, certified trainers tailor a program specifically for you or choose from our custom workouts.

Personalized Boxing/ Kickboxing Training
Alternating bursts of intense activity such as kicking and punching, alternating with intervals of lighter activity including: core and corrective posture exercises, and simple calisthenics. Try this high cardio workout and watch the weight drop off! This workout is
designed for all fitness levels.

Personalized Pilates Training
Our private, duo or trio classes are for women and men who want beautiful long lean muscles! Utilizing our Stott Pilates Reformers our instructors can help you to achieve your fitness goals.

Melt Method Training
Do you have body aches and pains? Are you feeling the effects of aging like joint problems, poor posture or sleep issues? It’s time to GET OUT OF PAIN! MELT at the J utilizes Hand and Foot Treatment Balls along with specialized rollers to address common issues associated with aging and active living. Utilize the MELT Method system to improve flexibility, mobility, posture and reduce aches, pains, tension and stress.

TRX Suspension Training
The TRX Suspension Training System harnesses your own body weight to create
resistance as you train and can be used by people of all fitness levels, from members just beginning to develop a fitness routine to members looking to enhance their fitness routines or work on specific areas. The TRX Suspension Training System allows you to get a fast, effective total body workout using only one piece of equipment.

Sign up for all training sessions and Kids Club Childcare at the Fitness Desk. Training is open to Merage JCC members only. Expiration on all packages: One year from date of purchase. Cancellation policy: Please reschedule at least 24 hours prior to appointment. If no call is made, training will be charged.

© Merage Jewish Community Center of Orange County | 1 Federation Way, Suite 200, Irvine, CA 92603
(949) 435-3400 | All Rights Reserved