Take your workout to the next level with individualized training. JCC personal trainers help you establish fitness goals by creating a program geared to your fitness level, needs, and schedule. Individual and group rates available at the fitness desk (949) 435-3400, ext. 283.
Sign in for all training sessions and kids club at the fitness desk.
1 one-hour session $80. Required for members ages 12-15 who wish to use the fitness center without direct adult supervision.
Aqua training is a low impact fitness option that will help you build muscle mass and lose pounds. Designed for high performing athletes, older adults and general fitness, aqua training can help clients experiencing pain or discomfort associated with pre- and post-rehabilitation, pre- and post-natal pregnancy, osteoporosis and arthritis.
Pilates is an exercise method that uses resistance through springs to strengthen the core, stretch the body and correct posture through mindful breathing and disciplined movement. Learn more »
Personalized Boxing/ Kickboxing Training
Alternating bursts of intense activity such as kicking and punching, alternating with intervals of lighter activity including: core and corrective posture exercises, and simple calisthenics. Try this high cardio workout and watch the weight drop off! This workout is designed for all fitness levels.
MELT® Method Training
Do you have body aches and pains? Are you feeling the effects of aging like joint problems, poor posture or sleep issues? It’s time to GET OUT OF PAIN! MELT at the J utilizes hand and foot treatment balls along with specialized rollers to address common issues associated with aging and active living. Utilize the MELT Method system to improve flexibility, mobility, posture and reduce aches, pains, tension and stress.
TRX® Suspension Training
The TRX® Suspension Training System harnesses your own body weight to create resistance as you train and can be used by people of all fitness levels, from members just beginning to develop a fitness routine to members looking to enhance their fitness routines or work on specific areas. The TRX® Suspension Training System allows you to get a fast, effective total body workout using only one piece of equipment.
Personal Training Prices
|1 semi-private duo session||$52 per person|
|5 semi-private duo sessions||$250 per person|
|10 semi-private duo sessions||$470 per person|
|20 semi-private duo sessions||$880 per person|
Arrange training sessions at the fitness desk (949) 435-3400, ext. 283
Training is open to Merage JCC members only. Expiration on all packages: one year from date of purchase. Cancellation policy: Please reschedule at least 24 hours prior to appointment. If no call is made, training will be charged.