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Small Group Training

Why choose small group training?


Get a personal trainer for a fraction of the cost. Small groups challenge you, support you and keep you accountable to your fitness goals. Train with friends or make new ones while getting healthy.

Benefits of Small Group Training
  • More personal attention – While group exercise offers many benefits, the instructors are not always able to see and correct each i
    ndividual class member.
  • Economical – Personal training provides the most personal attention and greatest opportunity to succeed. Some people, however, may find that SGT fits into their budget better and still gives them the attention they need.
  • Variety – By working with a knowledgeable fitness professional, your workouts will change/evolve as you progress, preventing hitting a plateau and boredom.
  • Camaraderie – Let’s face it, workouts love company. Sharing the workout enhances the experience for participants.
  • Fun – Yes, fun. The right exercise program done with friends can definitely be fun!

For more information, contact the fitness desk:(949) 435-400 x283,  fitness@jccoc.org


Small group training schedule

To sign up for a regularly scheduled bootcamp, contact fitness@jccoc.org or (949) 435-3400 ext. 283.

Can't make it to one of our scheduled bootcamp? Grab some friends and schedule your own! Contact fitness@jccoc.org or (949) 435-3400 ext. 283.

Choose your group:


Altitude Training 

The sky is the limit; take your training to the next level with this hardcore class! Personal trainer Shane Johnston has developed intense cross fit style workouts that combine cardio, full body strength training and core/functional work. Build stamina, strength, and endurance. Get in, work hard, and get out. Perfect for beginners looking for a great workout!
Tuesday and Thursday 7-8 a.m

Body Blitz (High Intensity Interval Training) 

Body Blitz is a great workout for those with exercise experience who are looking to reach the next level of fitness. Suzanne Toy incorporates different workout variations using equipment (TRX, functional equipment, kettlebells, dumbells, bosu, jump ropes, etc...) to keep you motivated and give you your best workout yet!
Tuesday and Thursday 7:30-8:30 a.m.

 
Early Risers 

This group is designed to get hard-working ladies into the best shape of their lives. Classes include a dynamic warm-up and functional movements. Participants utilize props and their own body-weight to build strength, tone muscles and increase cardiovascular fitness. Great for new members!
Monday and Wednesday 6-7 a.m.

 
Group Training  

Learn how to optimize your daily life and movement in and out of the gym. Decrease pain, prevent injury and improve daily activities. Mobility, pre-habilitation, regeneration and functional training are all covered in this class for participants of all levels.
Monday and Wednesday 5-6 p.m.

 
HURRICANE                                                                    

This group works on energy system deployment; building muscle and cardio capacity. Suzanne focuses on legs & butt, incorporates some running and increases your metabolic levels to burn fat at rest!  She uses all the toys:  prowler, ropes, ladder, Kettlebells, Medicine balls…the options are limitless!
Monday and Wednesday 9:30 - 10:30 a.m.

 
Masters Swim 

You don't have to be a "Master" to join Master Swimming. This program is open to all adult swimmers (fitness, recreational, triathlete, competitive, non-competitive) who are dedicated to improving their fitness through swimming. One of the greatest benefits of Masters swimming is to be able to practice with an organized group. Coach Pam Nichol will challenge you with structured workouts, and help improve your technique along the way.
Tuesday and Thursday 7-8 a.m.

 

Senior Stretch and Flex 

This group is specifically designed for seniors, Stretch and Flex is a functional type of exercise program that mirrors the activities of daily life. For instance, lifting grocery bags out of the car requires muscular balance. Putting those groceries away on high kitchen shelves could require shoulder flexibility and calf muscle stability. Participants of all levels are welcome.
Monday and Wednesday 11:30 a.m. - 12:30 p.m.

 
Shred for Summer 

Need we say more? This group will experience intense workouts, learn proper nutritional guidelines and eating strategies to lean out and build that bikini body for summer!
Monday and Wednesday 11 a.m. - 12 p.m.

 


To sign up for one of the above groups, contact fitness@jccoc.org or (949) 435-3400 ext. 283.