Fitness
Five easy ways to maximize your endurance training
Integrate strength training into your program two or three times a week with a personal trainer or coach Measure your progress. Remember, "what is measured, improves." Do a treadmill or bike test in a controlled setting, that can be repeatable. Using metrics like power and pacing. Retest every six to eight weeks Add strength-based classes that are included with your membership two times a week Include active recovery workouts like yoga, Pilates or recovery days to repair, rebuild and continue ...