Event Details
December 12, 2025
Hatha Yoga with Shannon
Time:
10:30 am - 11:30 am
Location:
Details
Hatha Yoga with Shannon
Fridays, 10:30 a.m.
Hatha yoga focuses on stretching and strengthening the body while promoting relaxation and mindfulness.
Hatha yoga consists of asanas (physical exercises), pranayamas (breathing exercises) and shavasana (deep relaxation, meditation).