Description: A high energy, maximal calorie burning, cardio dance fitness experience incorporating innovative step combos and exciting fitness techniques, all choreographed to a variety of current music genres. No dance experience required!

Description: Tough it out in this high intensity, calorie torching class where you are pushed to your limits! Hung makes sure you don’t get left behind by coaching you through steep hills and timed intervals that get your heart pounding.

Description: An energetic and motivating environment with constant progression. Shana takes you through a variety of skills and drills that help build endurance, strength and cardio fitness. Stay focused and you will see results!

Description: Take your training to a new height! A high energy body conditioning class incorporating resistance, interval, strength, plyometrics and endurance training.

Description: Increase your strength, flexibility and aerobic conditioning through water resistance. Burn calories and move to the beat without experiencing joint stress. This class is great for anyone recovering from injury or with arthritis or osteoporosis.

Description: This style of yoga links breath and movement through a nimble sequence of Sun Salutations and postures. The smooth, continuous flow deepens breathing, increases endurance, and will improve balance and flexibility. Each class will also include static yoga stretches and conclude with a stress reducing relaxation.

Description: Be prepared for it all! This wild card class will not last long. Come prepared to work whether it be High Intensity Interval Training, Pilates, Strength Training, or dance. You will never know what is in store until you get to the studio! *limited time only*

Description: A high energy interval training class where it’s never the same class twice! One class could be a cycle/sculpt combo, the next kickboxing/barre and the next CrossFit/cardio conditioning. You can expect a full body cardio and strength training workout.

Description: Sunrise is a great way to start your day! Classic themes are conducted poolside as weather permits.

Description: Zumba is an exhilarating, Latin inspired, calorie-burning dance party featuring exotic rhythms set to high-energy Latin and international beats.

Description: A rockin’ ride that infuses classic music of all varieties into this fun yet challenging workout. Get ready to rock out!

Description: This class utilizes custom MELT balls and rollers to help massage away tightness caused by injury or stress. The MELT method system will improve flexibility, mobility and posture while reducing aches, pains and tension.

Description: Lose yourself while riding to the beat in this interval based ride. With the addition of choreography combined with a few breaks for arm series, it is a complete workout for the body and mind. All levels welcome.

Description: Strengthen and tone your midsection all the way from your glutes to your shoulders. Leave nothing untouched with this 30-minute core-blasting class.

Description: This class simulates a ride on the open road with sprints, climbs, intervals and constantly changing RPMs. Set to high energy music, this class will challenge even the most seasoned rider! All levels welcome.

Description: This class, based on the teachings of Joseph Pilates, is designed to develop core strength, flexibility, muscular endurance and mind body awareness while focusing on proper breathing and posture. Intermediate/Advanced Mat and Pilates Fusion are at a faster pace with a higher level of difficulty through the use of various small apparatus

Description: When you’re ready for a little bit more than the Low Impact aqua class, bring your fitness to the next level with this more challenging strength/cardio exercises.

Description: Get your heart rate up and feel your muscles burn while you torch calories. This class offers a high energy mix of cardiovascular and strength exercises using primarily dumbbells and bodyweight that is adaptable for all fitness levels.

Description: This style of yoga links breath and movement through a nimble sequence of Sun Salutations and postures. The smooth, continuous flow deepens breathing, increases endurance, and will improve balance and flexibility. Each class will also include static yoga stretches and conclude with a stress reducing relaxation.

Description: a “High Intensity workout - this is NOT your Grandma’s water aerobics!” All levels are welcome, recovering athletes encouraged to attend, and this class provides cross training opportunities for athletes of all abilities. Participants are encouraged to go at their own pace. I push to the highest level of cardio fitness, it’s an amazing core workout, and our arms and legs are working toward toning, tightening and strengthening throughout the class. The water provides optimal resistance to strengthen and tone the entire body! I incorporate HIIT philosophy training (high intensity interval training) for maximum calorie burn and cardio fitness. And the equipment is provided, but wearing sunscreen, sunglasses, hat and rash guard is recommended.

Description: This style of yoga links breath and movement through a nimble sequence of Sun Salutations and postures. The smooth, continuous flow deepens breathing, increases endurance, and will improve balance and flexibility. Each class will also include static yoga stretches and conclude with a stress reducing relaxation.

Description: Strengthen and tone your midsection all the way from your glutes to your shoulders in this 30-minute core-blasting class.

Description: Dry-land training to supplement water resistance movements in the pool. Class focuses on general fitness, stretching and toning. A great supplement for aqua aerobics.

Description: Zumba is an exhilarating, Latin inspired, calorie-burning dance party featuring exotic rhythms set to high-energy Latin and international beats.

Description: If you want to tone your arms, abs and derriere, this class is for you! Utilizing resistance bands, free weights and your own body weight, Michelle will help you see changes where it counts.

Description: A full-body workout drawing from yoga, Pilates, dance, and strength training. Students focus on form and precision while performing small isometric movements as instructors emphasize basic alignment, foundation, and specific muscle actions.

Description: Tough it out in this high intensity, calorie torching class where you are pushed to your limits! Hung makes sure you don’t get left behind by coaching you through steep hills and timed intervals that get your heart pounding.

Description: Take your training to a new height! A high energy body conditioning class incorporating resistance, interval, strength, plyometrics and endurance training.

Description: This class simulates a ride on the open road with sprints, climbs, intervals and constantly changing RPMs. Set to high energy music, this class will challenge even the most seasoned rider! All levels welcome.

Description: A high energy, maximal calorie burning, cardio dance fitness experience incorporating innovative step combos and exciting fitness techniques, all choreographed to a variety of current music genres. No dance experience required!

Description: R.I.S.E+ incorporates a twist on our popular RISE class. This updated format is a mix of dynamic warm-up, core, stretching, PLUS cardio. This assists in providing overworked muscle with oxygenated blood to quicken recovery, release tension, increase heart-rate and strengthen your core.

Description: A high energy, maximal calorie burning, cardio dance fitness experience incorporating innovative step combos and exciting fitness techniques, all choreographed to a variety of current music genres. No dance experience required!

Description: This is a great way to begin your practice of the mind/body/breath connection through yoga. This class will guide you through a gentle series of yoga postures that will increase flexibility, improve circulation and cultivate more energy. Please bring a yoga mat to class, as this is held in the JCC conference rooms.

Description: This class, based on the teachings of Joseph Pilates, is designed to develop core strength, flexibility, muscular endurance and mind body awareness while focusing on proper breathing and posture. Intermediate/Advanced Mat and Pilates Fusion are at a faster pace with a higher level of difficulty through the use of various small apparatus.

Description: Lose yourself while riding to the beat in this interval based ride. With the addition of choreography combined with a few breaks for arm series, it is a complete workout for the body and mind. All levels welcome

Description: This is a great way to begin your practice of the mind/body/breath connection through yoga. This class will guide you through a gentle series of yoga postures that will increase flexibility, improve circulation and cultivate more energy. Please bring a yoga mat to class, as this is held in the JCC conference rooms.

Description: Get your heart rate up and feel your muscles burn while you torch calories. A high energy mix of cardiovascular and strength exercises using primarily dumbbells and bodyweight. Adaptable for all fitness levels.

Description: A high energy interval training class where it’s never the same class twice! One class could be a cycle/sculpt combo, the next kickboxing/barre and the next CrossFit/cardio conditioning. You can expect a full body cardio and strength training workout.

Description: This class simulates a ride on the open road with sprints, climbs, intervals and constantly changing RPMs. Set to high energy music, this class will challenge even the most seasoned rider! All levels welcome.

Description: A rockin’ ride that infuses classic music of all varieties into this fun yet challenging workout. Get ready to rock out!

Description: A high energy barre class that targets your core and emphasizes proper alignment all the while moving and grooving to fun and upbeat music.

Description: a “High Intensity workout - this is NOT your Grandma’s water aerobics!” All levels are welcome, recovering athletes encouraged to attend, and this class provides cross training opportunities for athletes of all abilities. Participants are encouraged to go at their own pace. I push to the highest level of cardio fitness, it’s an amazing core workout, and our arms and legs are working toward toning, tightening and strengthening throughout the class. The water provides optimal resistance to strengthen and tone the entire body! I incorporate HIIT philosophy training (high intensity interval training) for maximum calorie burn and cardio fitness. And the equipment is provided, but wearing sunscreen, sunglasses, hat and rash guard is recommended.

Description: FUNCTIONAL MOVEMENT By incorporating variables like weight stability and time under tension, you will see improvements in your body’s mechanics giving you the tools you need to get stronger

Description: Sunrise is a great way to start your day! Classic themes are conducted poolside as weather permits.

Description: Get ready to wake up and work! This class utilizes the basics of core and strength training to create circuits that will engage the whole body.

Description: Fun music, riding to the beat, and don’t forget about those all-out sprints. Catie delivers a super energetic class that will leave you feeling refreshed and ready to take on your day.

Description: This class is for experienced MELT participants only. Must have taken MELT for minimum of 6 months or have received prior instructor approval to attend.

Description: If you want to tone your arms, abs and derriere, this class is for you! Utilizing resistance bands, free weights and your own body weight, Michelle will help you see changes where it counts.

Description: Take your training to a new height! A high energy body conditioning class incorporating resistance, interval, strength, plyometrics and endurance training.

Description: Increase your strength, flexibility and aerobic conditioning through water resistance. Burn calories and move to the beat without experiencing joint stress. This class is great for anyone recovering from injury or with arthritis or osteoporosis.

Description: An exhilarating, Latin-inspired, calorie-burning dance party featuring exotic rhythms set to high-energy Latin and international beats.

Description: This class simulates a ride on the open road with sprints, climbs, intervals and constantly changing RPMs. Set to high energy music, this class will challenge even the most seasoned rider! All levels welcome.

Description: A cardio pumping fusion of dance, pilates and core. By incorporating free weights and mat work and working to the beat, you will definitely feel the burn and leave class feeling energized and sweaty.

Description: A 60 minute FIT + CORE combo class. Add Core to this full body workout for a well rounded routine.

Description: This style of yoga links breath and movement through a nimble sequence of Sun Salutations and postures. The smooth, continuous flow deepens breathing, increases endurance, and will improve balance and flexibility. Each class will also include static yoga stretches and conclude with a stress reducing relaxation.

Description: This class, based on the teachings of Joseph Pilates, is designed to develop core strength, flexibility, muscular endurance and mind body awareness while focusing on proper breathing and posture. Intermediate/Advanced Mat and Pilates Fusion are at a faster pace with a higher level of difficulty through the use of various small apparatus

Description: Strengthen and tone your midsection all the way from your glutes to your shoulders. Leave nothing untouched with this 30-minute core-blasting class.

Description: This class, based on the teachings of Joseph Pilates, is designed to develop core strength, flexibility, muscular endurance and mind body awareness while focusing on proper breathing and posture. Intermediate/Advanced Mat and Pilates Fusion are at a faster pace with a higher level of difficulty through the use of various small apparatus.

Description: Come and dance on your bike with this class set to your favorite tunes from the 70’s, 80’s & 90’s. Don’t forget to wear your favorite throwback gear, Trish always does!

Description: Sunrise is a great way to start your day! Classic themes are conducted poolside as weather permits.

Description: When you’re ready for a little bit more than the Low Impact aqua class, bring your fitness to the next level with this more challenging strength/cardio exercises.

Description: Zumba is an exhilarating, Latin inspired, calorie-burning dance party featuring exotic rhythms set to high-energy Latin and international beats.

Description: This is a great way to begin your practice of the mind/body/breath connection through yoga. This class will guide you through a gentle series of yoga postures that will increase flexibility, improve circulation and cultivate more energy. Please bring a yoga mat to class, as this is held in the JCC conference rooms.

Description: Come and dance on your bike with this class set to your favorite tunes from the 70’s, 80’s & 90’s. Don’t forget to wear your favorite throwback gear, Trish always does!

Description: Get your heart rate up and feel your muscles burn while you torch calories. A high energy mix of cardiovascular and strength exercises using primarily dumbbells and bodyweight. Adaptable for all fitness levels.

Description: This is a great way to begin your practice of the mind/body/breath connection through yoga. This class will guide you through a gentle series of yoga postures that will increase flexibility, improve circulation and cultivate more energy. Please bring a yoga mat to class, as this is held in the JCC conference rooms.

Description: Define your muscles with metabolic conditioning featuring performance-enhancing exercise combos geared towards increasing fat burn rate at rest. Lower your body fat percentage, increase lean muscle mass, and improve overall body functionality.

Description: Increase your strength, flexibility and aerobic conditioning through water resistance. Burn calories and move to the beat without experiencing joint stress. This class is great for anyone recovering from injury or with arthritis or osteoporosis.

Description: This style of yoga links breath and movement through a nimble sequence of Sun Salutations and postures. The smooth, continuous flow deepens breathing, increases endurance, and will improve balance and flexibility. Each class will also include static yoga stretches and conclude with a stress reducing relaxation.

Description: Studio cycle is set to high energy music and incorporates traditional cycle cueing. If you’re a beginner, make sure to let your instructor know.

Description: A high energy, maximal calorie burning, cardio dance fitness experience incorporating innovative step combos and exciting fitness techniques, all choreographed to a variety of current music genres. No dance experience required!

Description: Studio cycle is set to high energy music and incorporates traditional cycle cueing. If you’re a beginner, be sure to let your instructor know.

Description: 90 minutes! Tough it out in this high intensity, calorie torching class where you are pushed to your limits! Hung makes sure you don’t get left behind by coaching you through steep hills and timed intervals that get your heart pounding.