Bone Density Bootcamp

Thursdays, May 15 - July 3, 1 - 1:50 p.m.

This class focuses on improving bone density by including weight bearing exercises. With the use of free weight, bands, and your own body weight, this class is designed to help restore and maintain muscle mass, bone density, and range of motion.

Instructor: Shane Johnston, Certified Personal Trainer
JCC Members only: $115 - 8 class series