SEARCH PROGRAMS AT MERAGE JCC
Programs for Every Age, Every Stage
Cardio Kickboxing with Casey
Fitness
Cardio Kickboxing with Casey
Tuesdays, from 6 - 6:50 P.M.
This high-energy workout challenges the beginner and elite athlete alike. Build stamina,
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January 27, 2026
6:00 pm - 6:50 pm
Yoga Flow
Fitness
Yoga Flow
Tuesdays, 7 p.m. in the Large Studio
Unwind and rejuvenate with our Yoga Flow class, thoughtfully designed to cater to all our members.
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January 27, 2026
7:00 pm - 8:00 pm
HIIT Cycle with Ron
Fitness
HIIT Cycle with Ron
Wednesdays, from 5:45 - 6:15 A.M.
This class uses measured intervals of movement and non-movement to reach maximum oxygen
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January 28, 2026
5:45 am - 6:15 am
Strength Development
Fitness
Strength Development
Mondays, Wednesdays & Fridays 6:30 - 7:15 a.m.
A group fitness class designed to build strength, muscle mass, and improve
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January 28, 2026
6:30 am - 7:15 am
Pilates Fusion with Shahar
Fitness
Pilates Fusion with Shahar
Wednesdays, from 8:30 - 9:20 A.M.
Develop core strength, flexibility, and muscular endurance while focusing on proper
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January 28, 2026
8:30 am - 9:20 am
Gentle Yoga 9:15 a.m.
PrimeTime Wellness
Gentle Yoga
Mondays, Wednesdays & Fridays 9:15 - 10:15 a.m.
This gentle approach to yoga helps you increase flexibility, improve circulation,
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January 28, 2026
9:15 am - 10:15 am
U-JAM with Connie
Fitness
U-JAM with Connie
Wednesdays, from 9:30 - 10:20 A.M.
A dance workout that makes you work while you move! This dance party has all of the best music
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January 28, 2026
9:30 am - 10:20 am