SEARCH PROGRAMS AT MERAGE JCC
Programs for Every Age, Every Stage
Balance, Flexibility & Body Alignment
PrimeTime Wellness
Balance, Flexibility & Body Alignment
Tuesdays, May 5 - June 23, 12 - 1 P.M.
Learn exercises that help the body regain a healthy posture and
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May 5, 2026
12:00 pm - 1:00 pm
Performance Ride
Fitness
Performance Ride
Mondays, Tuesdays, and Thursdays from 5 - 5:50 P.M.
Whether you're just in it for the ride, training for an event or want to test
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May 5, 2026
5:00 pm - 5:50 pm
Fitcore with Mika
Fitness
Fitcore with Mika
Tuesdays and Thursdays, from 5 - 5:50 P.M.
Maximize your workout with this cardio intensive and core combo class. It's a full
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May 5, 2026
5:00 pm - 5:50 pm
Cardio Kickboxing with Casey
Fitness
Cardio Kickboxing with Casey
Tuesdays, from 6 - 6:50 P.M.
This high-energy workout challenges the beginner and elite athlete alike. Build stamina,
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May 5, 2026
6:00 pm - 6:50 pm
Yoga Flow
Fitness
Yoga Flow
Tuesdays, 7 p.m. in the Large Studio
Unwind and rejuvenate with our Yoga Flow class, thoughtfully designed to cater to all our members.
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May 5, 2026
7:00 pm - 8:00 pm
HIIT Cycle with Ron
Fitness
HIIT Cycle with Ron
Wednesdays, from 5:45 - 6:15 A.M.
This class uses measured intervals of movement and non-movement to reach maximum oxygen
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May 6, 2026
5:45 am - 6:15 am
Strength Development
Fitness
Strength Development
Mondays, Wednesdays & Fridays 6:30 - 7:15 a.m.
A group fitness class designed to build strength, muscle mass, and improve
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May 6, 2026
6:30 am - 7:15 am