SEARCH PROGRAMS AT MERAGE JCC
Programs for Every Age, Every Stage
Low Impact Aqua Aerobics
Aquatics
Low Impact Aqua Aerobics
Thursdays, from 8:30 - 9:20 A.M.
Increase your strength, flexibility, and aerobic conditioning through water resistance
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December 11, 2025
8:30 am - 9:20 am
Flow Motion with Heidi
Fitness
Flow Motion with Heidi
Thursdays, from 9:30 - 10:20 A.M.
This Flow Motion practice is just what you need!. While stretching muscles, fascia and
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December 11, 2025
9:30 am - 10:20 am
Aqua Sculpt with Marci
Aquatics
Aqua Sculpt with Marci
Thursdays, 9:30 - 10:30 a.m.
Shallow water workout provides added resistance to tone and strengthen your muscles, improve
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December 11, 2025
9:30 am - 10:30 am
Line Dancing
Fitness
Line Dancing
Thursdays, from 10:30 a.m. - 12:30 p.m.
Learn the latest and hottest line dances! Easy to learn for all levels! Grab a friend, burn
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December 11, 2025
10:30 am - 12:30 pm
Bone Density Bootcamp
PrimeTime Wellness
Bone Density Bootcamp
Thursdays, November 6 – December 18, 1 - 1:50 P.M.
This class focuses on improving bone density by including weight
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December 11, 2025
1:00 pm - 1:50 pm
Performance Ride
Fitness
Performance Ride
Mondays, Tuesdays, and Thursdays from 5 - 5:50 P.M.
Whether you're just in it for the ride, training for an event or want to test
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December 11, 2025
5:00 pm - 5:50 pm
Fitcore with Mika
Fitness
Fitcore with Mika
Tuesdays and Thursdays, from 5 - 5:50 P.M.
Maximize your workout with this cardio intensive and core combo class. It's a full
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December 11, 2025
5:00 pm - 5:50 pm