SEARCH PROGRAMS AT MERAGE JCC
Programs for Every Age, Every Stage
Vinyasa Flow Yoga with Elissa
Fitness
Vinyasa Flow Yoga with Elissa
Thursdays, 6 - 7:15 P.M.
Links breathing and movement through a nimble sequence of Sun Salutations and posture. The
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December 11, 2025
6:00 pm - 7:15 pm
Relax, Release, Recover with Merav
Fitness
Relax, Release, Recover with Merav
Thursdays, 7:15 - 8:15 P.M.
This class is designed to improve flexibility and facilitate muscle recovery. Merav
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December 11, 2025
7:15 pm - 8:15 pm
Sunrise Cycle with Ron
Fitness
Sunrise Cycle with Ron
Mondays and Fridays, from 5:45 - 6:35 A.M.
Tough it out in this high intensity, calorie torching class where you are pushed
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December 12, 2025
5:45 am - 6:35 am
Strength Development
Fitness
Strength Development
Mondays, Wednesdays & Fridays 6:30 - 7:15 a.m.
A group fitness class designed to build strength, muscle mass, and
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December 12, 2025
6:30 am - 7:15 am
Aqua Burn with Dianne
Aquatics
Aqua Burn with Dianne
Fridays, 8:30 - 9:25 a.m.
Aqua Burn is a 55 minute classic deep water aqua aerobics class combined with short breakouts of
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December 12, 2025
8:30 am - 9:25 am
Yogalates with Regina
Fitness
Yogalates with Michelle F
Fridays, from 8:30 - 9:20 A.M.
This class will tone core muscles, strengthen, stretch and generally make you feel better.
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December 12, 2025
8:30 am - 9:20 am
Gentle Yoga 9:15 a.m.
PrimeTime Wellness
Gentle Yoga
Mondays, Wednesdays & Fridays 9:15 - 10:15 a.m.
This gentle approach to yoga helps you increase flexibility, improve circulation,
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December 12, 2025
9:15 am - 10:15 am