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JCC Quick Fitness Tips 

 

        

Lucas Black, OCC Fitness and Nutrition Specialist

Lucas specializes in endurance and strength training, athlete specific training and functional training.

Lucas' interest in training was developed while playing pro beach volleyball. He now applies his training, nutritional and rehab knowledge, earned while playing, to help JCC clients succeed. Contact Lucas at lucasb@jccoc.org.

“Don’t talk about it. Be about it.”

 

Debbie Fox, OCC Fitness Specialist, Schwinn Cycle, Cross Fit, TRX®

Debbie specializes in pre- and post-natal, rehabilitation, cross-training.

As a mother of triplets, Debbie knows what it’s like to juggle. She has run 15 marathons and believes fitness is contagious! Contact Debbie at debbief@jccoc.org.

"If you push me towards something that you think is a weakness,  then I will turn that perceived weakness into a strength!”

 

Shane Johnston, Cooper Institute, CPT, Egoscue®, OCC Nutrition Specialist

Shane specializes in endurance and strength training, small group training, stabilization and functional training.

A San Diego native, and father of three,  Shane entered the health, fitness and nutrition fields with a strong desire to help people be the best they can be in life and in sports.  Contact Shane at shanej@jccoc.org.

“Make YOU a priority and good things will happen.”

 

Angel Luna, ACE, CPT, OCC Nutrition & Fitness Specialist

Personal challenges have made Angel uniquely aware of the importance of fitness and mobility. It’s his goal to help others optimize their physical abilities and improve their lives.

Angel specializes in one-on-one training, special populations, stabilization and functional training. Contact Angel at angell@jccoc.org.

“Do not let what you cannot do interfere with what you can do.”

 

Andi Modlin, AFFA, CPT, GFI, SCW MAT Pilates

Andi is from South Africa where she was a competitive figure skater and 3 times national champion. She believes a strong core is the key element for a healthy and functional body and life.

Andi specializes in: one-on-one personal training, small group training, special populations. Contact Andi at andream@jccoc.org.

“I love helping people live healthier, fit lives"

 

Pam Nichol, B.S., ACSM, CPT, Triathalon and Swim Coach

Pam specializes in functional strength training, core training, and multi-sport athletes

About:I know training must be incorporated  into your lifestyle in order to be successful. I work with clients to provide them a fitness program that ensures they safely reach their goals. Contact Pam at pamelan@jccoc.org.

“Life is a daring adventure or nothing at all.”

 

Henry Montgomery, B.S., NASM, CPT, A.O.S— Health & Fitness

Specializes in endurance and strength training, athlete specific training, and functional training.

Henry challenge his clients with creative forms of exercise while helping them attain their goals. Outside of training, Henry is a national level physique competitor and commercial model. Contact Henry at henrym@jccoc.org.

"When I lost my excuses, I found my results"

  

Michelle Drysdale, AFAA Certified Personal Trainer, AFAA Certified Group Exercise

Michelle specializes in endurance and strength training, small group and functional training. She has over 20 years of experience in the fitness industry. She trains the body for how it is meant to move using a variety of fun, functional, and safe fitness techniques. Contact Michelle at michelled@jccoc.org

"The squat is the perfect analogy for life.  It's about standing back up after something heavy takes you down."

 

 

  

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