In fitness, we often focus on pushing ourselves for that extra rep or mile. Yet, equally vital is how we recover. Effective recovery enhances performance, prevents injuries, and supports overall well-being. At the Merage JCC, we stand out by prioritizing our members' total wellness. As Eddie Priesand, our Senior Director of Athletics and Fitness, says, “We’re thrilled to expand our 'Best of OC' Fitness Center with the new J Recovery Suite, offering wellness options for long-term health and happiness.”

For those unfamiliar, recovery rooms are dedicated spaces equipped with tools to aid muscle recovery, reduce soreness, and promote relaxation. These rooms often feature compression therapy boots and massage chairs that boost circulation, delivering oxygen and nutrients to muscles for faster repair. Other therapies, like cryotherapy and infrared saunas, reduce inflammation and soreness, helping you get back to your workouts with ease.

The J Recovery Suite provides a soothing environment designed to reduce stress and enhance mental clarity. Here’s what we offer:

• Infrared Sauna: Promotes detoxification, boosts circulation, supports muscle recovery, and enhances relaxation.
• Cryo Chair: Reduces soreness and inflammation, enhancing energy levels and circulation.
• Hydro Chair: Provides deep relaxation through water-based massage, relieving muscle tension and improving recovery.
• Hypervolt: Increases blood flow, relieves stiffness, and improves flexibility.
• NormaTec Sleeve: Reduces fatigue, enhances lymphatic drainage, and minimizes swelling.

As Deb Fox, our Fitness Director, shares, “I’m excited about the new Recovery Suite. With amenities like the Hydro chair, Cryo chair, and infrared sauna, it helps members feel rejuvenated, reduce soreness, and stay active longer.”

Incorporating recovery into your fitness routine isn’t just a luxury—it’s essential for performance and well-being. “We’re dedicated to supporting our members’ complete wellness journey, far beyond their workouts.”

So next time you plan your schedule, make time for recovery—your body will thank you.

Learn more by contacting Deb Fox here