In our Pilates small group classes, we keep you in mind. Groups can be as small as three (3) and as large as eight (8). Join the team as we curate your on-site weekly fitness journey. 

Benefits of Pilates include:

• It increases core strength.
• It improves posture
• It decreases back pain
• It prevents injuries
• It increases energy
• It enhances body awareness
• It decreases stress