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As we usher in a new year, the air is thick with resolutions, promises of change, and a collective desire for betterment. While goals often encompass various facets of life, the pursuit of health and wellness typically ranks high on everyone’s list. The start of a new year offers a unique opportunity to reevaluate and recommit to our well-being, both physically and mentally. Like we’ve said here for the last couple of years, let’s focus on results, not resolutions! Reflecting ...

Out of all the fitness nominees in the county, since its inception, the Merage JCC has remained steadfast in its mission to empower individuals to lead healthier, happier lives through an extensive range of fitness programs, state-of-the-art facilities, and an unwavering dedication to our membership experience.

The Merage Jewish Community Center (JCC) is thrilled to announce the grand opening of its new Polar Plunge Tub. Nestled within the heart of our state-of-the-art facility, this exhilarating addition promises to take your health and wellness to new heights and provide an unforgettable experience for members and guests alike. Designed to offer a unique and invigorating escape, the Polar Plunge offers a refreshing departure from the ordinary. As an organization, the J is committed to promoting ...

Not only do swim lessons reduce the risk of drowning and improve water safety skills, and swimming is also a fun way to stay active and encourage healthy living from an early age. Swim lessons can create a love and respect for water early on, while building confidence that will stay with them the rest of their lives. We are proud to be a part of the solution! Watch this amazing informational video here!

Simply completing one set of Sun Salutations floods the nervous system with solar energy, both balancing emotions and increasing higher cerebral activity.

Getting a great workout in feels so good, but don't sell yourself short by missing out on these post-workout MUST DOs!

February is American Heart Month, a time when all people can focus on their cardiovascular health.

Integrate strength training into your program two or three times a week with a personal trainer or coach Measure your progress. Remember, "what is measured, improves." Do a treadmill or bike test in a controlled setting, that can be repeatable. Using metrics like power and pacing. Retest every six to eight weeks Add strength-based classes that are included with your membership two times a week Include active recovery workouts like yoga, Pilates or recovery days to repair, rebuild and continue ...

Stretching keeps the muscles flexible, strong, and healthy...