Total Body Conditioning with Lisa Burt

Saturdays, 9:00 a.m. - 9:50 a.m. 

TOTAL BODY CONDITIONING/ WAKE ME UP Get ready for a total body workout. This class is guaranteed to take your training to a new level! This class has it all; cardio, plyometrics, and strength to maximize your workout. This is a high-energy body conditioning class incorporating resistance, interval, strength, and endurance training.