Flow Motion with Heidi

Thursdays, from 9:30 - 10:20 A.M.

This Flow Motion practice is just what you need!. While stretching muscles, fascia and connective tissues, you will also build endurance and strength to your body. These classes are intended to bring refinement to your alignment and develop your stamina while bringing you joy and peace. You’ll leave class feeling more carefree and energetic!